A professional massage tool you can use at home. Using the principles of acupuncture, acupressure, trigger point, zonal therapy and massage, the Massage Ball brings relief from pain caused by muscle tension and aid recovery from musculoskeletal injuries.

The simple design uses the 230 densely packed, raised points on the ball's surface to massage the skin, fascia and muscles. The increased blood flow stimulated by the massaging action helps to remove muscle tension, while the raised points affect the sensory organs of the skin, increasing afferant stimulation of the nervous system.
 
The ball is particularly effective on paraspinal muscle tension and when used on trigger points. For best results, use laying down, using your body weight and gravity to get the stretch you need.