The perfect antidote to those sore and tight muscles, inactive from Coronavirus lockdown! This super-charged pack will help nourish your muscles from the inside and out, with essential magnesium to reduce soreness and cramping, release your knots and self-massage with the foam roller, back roller and massage ball, and strengthen your weaker muscle groups with the resistance band to improve posture. Your one-stop shop!

Homemade bath salts:
A selection of Epsom salts, high potency Magnesium Flakes from the Dead Sea, and organic flowers. Calm your nerves and delight the senses with this beautiful gift pack, homemade with love. 
 
Keep Calm 70g: Calm your senses and immerse yourself with sleep promoting therapeutic Epsom Salts, subtle scents of Organic Lavender & Organic Chamomile.
 
Muscle Melt 50g: Allow your tired and sore muscles to be relaxed and rejuvenated by potent Magnesium Flakes from the Dead Sea. Subtle scents of Organic Lavender and Organic Chamomile to help calm the Nervous System.
 
Pink Soak 70g: Enjoy a hot bath and soak away your aches and stress, relax muscles and experience a sense of well-being. Feel renewed and relaxed. Epsom Salts, wild Rose petals and Hibiscus Flowers.
 
Breathe Easy 50g: Magnesium Flakes from the Dead Sea highly potent, and highly bioavailable, will aide your body by reducing inflammation, reducing muscle cramps, promoting restful sleep and nourishing the skin. Organic Lavender and Organic Lemon Myrtle to stimulate and clear the respiratory system.
 
Tonic Mag Active 300gm
Magnesium supplementation for muscular pain and cellular energy production.
For Active ingredients, see here.
It has a natural citrus flavour and no added sweeteners.
Gluten free, vegan friendly.
 
Massage Ball:
A professional massage tool you can use at home. Using the principles of acupuncture, acupressure, trigger point, zonal therapy and massage, the Massage Ball brings relief from
pain caused by muscle tension and aid recovery from musculoskeletal injuries.

The simple design uses the 230 densely packed, raised points on the ball's surface to massage the skin, fascia and muscles. The increased blood flow stimulated by the massaging action helps to remove muscle tension, while the raised points affect the sensory organs of the skin, increasing afferant stimulation of the nervous system.
 
The ball is particularly effective on paraspinal muscle tension and when used on trigger points. For best results, use laying down, using your body weight and gravity to get the stretch you need. 
 
Back Roller:
This handy roller is a very effective tool for releasing the upper neck muscles at the base of the skull (occiputs), the para-spinal muscles, between the shoulder blades, and the lower back and sacrum.
This roller is firm, however gives a little to allow tight muscles to gently release.

Ideal for use following sitting for long periods of time eg. driving long distances, office workers, long haul flights, etc.
Can be used as a convenient and handy alternative to the larger foam roller.
 
Foam Roller/Theraroll: 
Deep release of sore and tired muscles designed for fitness enthusiasts.The patented ribbed design of the Thera-Roll is a potent variation on the traditional Physio Roller. The Thera-Roll penetrates and releases tense fascia and muscle fibers to decrease pain and stiffness. It mobilises your soft tissue to enable deeper access to muscles, targeting those sore and knotted areas in a more precise way. 
Also available with the medium-firmness (Purple) Theraroll. See Muscle Care Survival Kit (A). Prices vary. 
 
Resistance Band:
A resistance band to help strengthen and rehabilitate muscles, without the need for free weights. 
Elastic resistance training has been reported to increase mobility, balance, function, and reduced pain.